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Lunch and Learn Series:Spring Session
Rebels Athletics and Recreation Services are excited to bring the Lunch and Learn series to the college this school year. Come participate and interact with fitness, exercise, and wellness...
View Article2015 Spring Term Fitness Classes
Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun...
View ArticleFeature Friday- Free Fitness Classes for Students
Feature Friday- Free Fitness Classes for Students This ten session course will feature all of our great instructors! You will be able to try a wide array of fitness classes within the term, everything...
View ArticleWinter Fitness Classes Now Free for Students!!
Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun...
View ArticleRRC Wellness Committee Presents “Get Movin Challenge”
The Wellness Committee is hosting its first ever “Get Movin’ Challenge”. For the entire month of February, challenge yourself, your co-workers and fellow students to stop sitting and start moving....
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Office C517 Stepin’ Up to Meet the Get Movin’ Challenge
With the wonderful idea and motivation set in place by The Wellness Committee with the February’s Wellness Get Movin’ challenge, office C517 actually took it “one step” further and created an Office...
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More Fun = Better Grades
As a student I was always looking for ways to get better marks and if possible with less work. Little did I know that shooting hoops with my friends and playing co-ed intramural volleyball was doing...
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The Ways of Gratitude
By Mario De Negri, Fitness Coordinator for Athletics and Recreation Services I’d like to take a few blogs and talk about ways to achieve gratitude. If you were at the “Say YES to Everything” talk we...
View ArticleGym hours for exam week
Thursday April 23 South Gym will be closed from 8am to 4pm due to exams Friday April 24 South Gym will be closed from 8am to 4pm due to exams North Gym will be closed all day and evening due to exams...
View ArticleParamedic Fitness Assessments
Another intake of paramedic fitness assessments will be done on July 28th at 10:00 am. To register for the date, click here:...
View ArticleCongrats to All Get Movin’ Challenge Participants!
The Wellness Committee would like to thank all of those who participated in the challenge. We are thrilled with the results and can’t wait to run this fantastic program next year. We would also like to...
View ArticleRegistration Now Open for Spring Fitness Classes
Red River College Athletics and Recreation Services offers Group Fitness Programs suited to all interests and fitness levels. Our highly trained and enthusiastic instructors will lead you through a fun...
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Rebels Rec Services present new Lunch and Learn Series: Women and Weights
Women and Weights Are you a female that wants to start a fitness regime but don’t know where to start? Does the idea of learning a bunch of new equipment intimidate you? Are you already active but want...
View ArticleTreat Yo Self
Take your time…and spend it well, sometimes just by yourself. By Chef John Royal In planning what to write for my wellness blog post, I kept coming back to how much I need to spend quality time with my...
View ArticleRRC Slow Pitch and Why You’re On the Team
RRC Slow Pitch is back again on June 9th at John Bloomberg. The annual event has become a fan favorite of things to do to participate in the college community. It has grown and morphed into a place...
View ArticleThe Dirt on Gardening!
Before I started gardening, I thought it was a nice pastime for sedentary folks. Was I wrong !!! 8 years ago I moved into a new home & decided that on the May Long weekend I wanted to create a...
View ArticleHandling Change
Whether you’re moving, in transition, or you’re starting over, LifeWorks is here to help you through the changes in your life. You may be leaving home, starting a new job, getting used to a roommate,...
View ArticleThrive Week 2016!
Red River College Students’ Association (RRCSA) has partnered with the College’s Healthy College Healthy Minds initiative to bring students and staff more opportunities to de-stress, learn about their...
View ArticleOutdoor Workout: Terry Fox Fitness Trail
While we enjoy the fall season, don’t forget to set aside some time for exercise and fitness. While the days become shorter and more crisp in Winnipeg, there is no reason why you can’t enjoy the...
View ArticleThe Winter Blues Got You Down??
Written by Rachelle Pascal Carrick Feeling a little down? Perhaps this may not be a complete surprise to you as today has been deemed to be the most depressing day of the year, “Blue Monday”. Popular...
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